WEEKLY 3-2-1'S: WHITE BEAN AVOCADO TOAST WITH PESTO, NOATMEAL, CAULIFLOWER ALFREDO

3 Healthy, 15 minute or less meals to help your week go by easier! Preview below.

3 HEALTHY, WHOLE FOOD RECIPES

• White Bean Avocado Toast with Pesto

• Noatmeal

• Cauliflower Alfredo

2 NUTRITIONAL AND WELLNESS TIPS

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1 DIY SKIN CARE, HAIR CARE, AT HOME CLEANING TIP OR CLEAN PRODUCT RECOMMENDATION

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3 HEALTHY, WHOLE FOOD RECIPES

WHITE BEAN AVOCADO TOAST WITH PESTO

(GF, RSF, DF, High Protein, High Fiber, Low Acid Healing)

This is such an easy recipe and great for either breakfast or lunch. I love serving it with a few hard-boiled eggs on the side for a meal packed with both protein and fiber!

INGREDIENTS: 2 Pieces GF Sprouted Grain Bread (or bread of choice), 1/2 Avocado, 1/2 c White Beans, 1 Tbls Homemade Pesto, Salt to Taste, Pepper to Taste, Lemon Zest

DIRECTIONS:

1. Toast your bread.

2. In a small bowl, mash your beans and avocado together. Stir in pesto, salt, pepper and a little bit of lemon zest.

3. Spread the mixture over your toast.

4. Enjoy!

NOATMEAL (OAT FREE OATMEAL)

(GF, RSF, DF, High Protein, Keto Friendly, Low Acid Healing)

This recipe is great for those who cannot tolerate oats. It’s completely oat free, creamy and delicious. It’s also very versatile because you can serve it with any toppings you choose. It’s high in protein and fiber to fuel your day and support both hormone health and gut health.