Weekly 3-2-1's: Pistachio Crusted Chicken, High Protein Salted Caramel Ice Cream, Gluten Free Apple Pie Pancakes with Cinnamon Apples

The recipes this week are easy to make and oh so delicious! They give all the Fall feel's and are made with simple, minimal ingredients. Preview this week's content below.

3 Healthy, Whole Food Recipes (Gut Healthy)

• Pistachio Crusted Chicken

• High Protein Salted Caramel Ice Cream (Option for Dairy Free)

• Gluten Free Apple Pie Pancakes with Cinnamon Apples

2 Nutritional and Wellness Tips

• How Hormones and Cortisol Affect Gut Health

• How to Naturally Rebalance Cortisol - Including Foods to help Support Natural Cortisol and Hormone Levels (Cortisol Mocktail Recipes Included)

1 DIY Skincare, Haircare, At Home Cleaning Recipe/Trick Clean Product Recommendation

• Top 6 Clean Beauty Skincare Products

3 HEALTHY, WHOLE FOOD RECIPES

PISTACHIO CRUSTED CHICKEN

(GF, DF, Keto, Friendly, Low Acid Healing)

With only 6 ingredients, this pistachio chicken recipe is super easy to make. It is gluten free, paleo friendly, keto friendly, and low acid. It is a main dish that should please the entire family!

INGREDIENTS: 2 lbs Chicken Breasts or Chicken Tenderloins, 2 c (about) Roasted and Shelled Pistachios, Salt to Taste, Pepper to Taste, Avocado Oil, 2 Eggs (beaten)

DIRECTIONS:

1. Preheat the oven to 425 degrees. Line or grease a baking sheet.

2. Prepare your chicken and whisk your eggs. Set aside.

3. In a food processor or small blender, pulse your pistachios until roughly chopped crumbs (not to powder). Place them in a shallow bowl.

4. Season your chicken with salt and pepper. Next, dip the chicken into the egg mixture. Let any extra egg drip off.

5. Then dredge the chicken in the pistachio crumbs until they are evenly coated. Place the coated chicken on your baking sheet.

6. Spray the top of each piece of chicken with avocado oil (may substitute olive oil).

7. Bake in the oven for 14-17 minutes or until the internal temperature reaches 165 degrees. Make sure to flip halfway (very gently).

8. Enjoy! This recipe is great served with a side of mashed or roasted potatoes and green beans! Bonus- it reheats wonderfully!

Recipe Notes: If you’re following a low acid protocol, this recipe is healing phase. Pistachios are high in protein, packed with B Vitamins, high in antioxidants, and beneficial for promoting a healthy gut.

HIGH PROTEIN SALTED CARAMEL ICE CREAM

(GF, RSF, Option for Dairy Free, Option for Low Acid)

Protein ice cream has become a huge viral trend lately so I thought I would give it a shot! This ice cream recipe is easy to make, creamy, delicious and of course, packed full of protein. And best yet, you don’t have to feel guilty about eating it!

Recipe Notes: This recipe as is does not meet a low acid protocol due to the amount of dairy. However, there are substitutions listed that will allow you to make it compliant to a low acid protocol by using dairy free options.

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