WEEKLY 3-2-1'S: KEY LIME AND COCONUT OVERNIGHT OATS, GREEK FETA BAKED POTATOES, ONE POT CAJUN SAUSAGE AND RICE

Three delicious new recipes you won't want to miss!

3 HEALTHY, WHOLE FOOD RECIPES:

• Key Lime and Coconut Overnight Oats (GF)

• Greek Feta Baked Potatoes

• One Pot Cajun Sausage and Rice (not low acid)

2 NUTRITIONAL AND WELLNESS TIPS

• 10 Tools to Help Calm Your Nervous System

• Wellness Strategies to Support Adrenal Fatigue

1 DIY SKIN CARE, HAIR CARE, AT HOME CLEANING TIPS OR CLEAN PRODUCT RECOMMENDATION

• DIY Toilet Spray

3 HEALTHY, WHOLE FOOD RECIPES

KEY LIME AND COCONUT OVERNIGHT OATS

(GF, RSF, DF Option, High Protein, Low Acid Maintenance)

Fiber rich oats combined with yogurt, coconut nondairy milk, and fresh lime zest yields all the flavors of spring! These oats are creamy and delicious yet packed with protein and fiber to fuel your body for the day! It’s the perfect weekday breakfast meal prep recipe for those crazy busy mornings.

INGREDIENTS: 1/3 c GF Rolled Oats, 1/3 c Plain Greek Yogurt or Plain Coconut Yogurt (I use CocoJune or The Coconut Cult), 1/8 c Nondairy Milk of Choice (I use Coconut Milk), 2 tsp Chia Seeds, 2 Tbls Unsweetened Coconut Flakes, 2 tsp Raw Honey or Pure Maple Syrup, 1/2 tsp Vanilla, Zest of 1 Lime, Optional Add-ins: Lime Juice (omit for low acid protocols), 1/8 tsp Matcha Powder, Toppings of Choice- Chopped Nuts, Shredded Coconut, Kiwi

DIRECTIONS:

1. In a small bowl, combine all of the ingredients. Stir well to combine. Let sit for about 5 minutes to thicken some and stir again.

2. Then pour the mixture into an airtight container with a lid and place in the refrigerator overnight.

3. In the morning, top with your favorite toppings and enjoy!

Recipe Notes: If you’re following a low acid healing protocol, the kiwi pictured here is maintenance phase only. The yogurt makes this maintenance too. You can make this recipe healing by omitting these two ingredients, adding some extra nondairy to help thicken.

GREEK FETA POTATOES

(GF, RSF, DF, Low Acid Healing/Maintenance)

These Greek inspired potatoes make the perfect side dish to any main meal! They are easy to make and delicious - sure to please the whole family! They are great for weekly meal prep too!