WEEKLY 3-2-1's: HASHBROWN MEAL PREP BAKE, PUMPKIN BREAKFAST SOUFFLE, OATMEAL COOKIE OVERNIGHT OATS

This week is all about the breakfast meal prep! Easy recipes that can be made ahead of time to make all your breakfast dreams come true! Preview what's included below.

3 Healthy, Whole Food Recipes

• Hashbrown Meal Prep Bake

• Pumpkin Breakfast Souffle

• Oatmeal Cookie Overnight Oats

2 Nutritional and Wellness Tips

• Facts about Healthy Fats and How to Include them in your Diet

• Probiotics 101

1 DIY Skincare, Hair Care, At Home Cleaning Tip, or Clean Product Recommendation

• DIY Healing Herbal Throat Spray

3 HEALTHY, WHOLE FOOD RECIPES

HASHBROWN MEAL PREP

(GF, DF, RSF, Keto Friendly, High Protein, Low Acid Healing)

This Hashbrown Meal Prep recipe is the perfect meal prep recipe for anyone’s busy schedule. This recipe takes 30 minutes to make from start to finish and with simple ingredients, is a quick, flavorful and delicious dish! It’s a great recipe to make in the evening to grab and go in the morning to help make the busy week just a little bit easier.

INGREDIENTS: 8-10 Eggs, 3-4 c Frozen Hashbrowns, 1/4 c Nondairy Milk of Choice, 1/2 c White Cheddar Cheese or Feta, 2 c Chopped, Cooked Vegetables of Choice (options can include mushrooms, zucchini, spinach, kale, onions, bell peppers, broccoli, tomatoes, etc.), Salt to Taste, Pepper to Taste (if tolerated), 1 tsp Oregano or Italian seasoning, Optional Add-ins: Meat of Choice (watch options for low acid protocols), Beans, Chives, Fresh Herbs, etc.

DIRECTIONS:

1. Preheat the oven to 350 degrees. Grease 3-4 small glass baking dishes.

2. Prep by sautéing any vegetables you plan on adding or cooking any meat options.

3. In a large bowl, add your eggs and whisk thoroughly. Add the nondairy milk, salt, pepper, and herbs you’re wanting to use.

4. Add 1 c of frozen hashbrowns to each baking dish. Then top the hashbrowns with any vegetables or meat options you are wanting to use.

5. Next, pour the beaten eggs over the top of the hashbrowns and vegetables. Make sure to divide them evenly over the top of each dish.

6. Top with cheese of choice.

7. Bake 30-35 minutes or until the eggs have set.

8. Enjoy!

9. Store in the refrigerator for up to 4-5 days. Reheat in the microwave or oven. This recipe makes 3-4 servings based on the size of your dish.

PUMPKIN BREAKFAST SOUFFLE

(GF, DF, RSF, Keto Friendly, High Protein, Low Acid Healing)

This breakfast souffle combines all the flavors of Fall and is so delicious! It’s easy to make and packed full of so many great nutrients. This would make the perfect brunch or breakfast recipe for the upcoming Holidays.

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