Weekly 3-2-1's: Crustless Breakfast Quiche, Homemade Granola Bars, Crockpot Chicken Philly Cheesesteaks
This week's newsletter is all about the meal prep! Recipes to help make your chaotic week flow just a little bit easier. Delicious and easy, what more could you want? Preview what's included below.
As many of you already know, most of my recipes are meal prep friendly. Designed for you to make ahead of time for an easy grab and go meal, or just a simple weeknight meal without all the fuss. But this week I am posting 3 of my family’s favorite recipes! You can prep these pretty quickly on the weekend to eat off of for days to follow. They are each easy to make and totally delicious! And best yet, made with whole ingredients to promote a happy gut and a healthy body!
3 Healthy, Whole Food Recipes
Crustless Breakfast Quiche
Homemade Granola Bars
Crockpot Chicken Philly Cheesesteaks
2 Nutritional and Wellness Tips
Meal Planning 101
Batch Prepping Basics
1 DIY Skin Care, Hair Care Recipe, All-Natural Home Cleaning Trick or Recommended Clean Brand Name Product
DIY All Purpose Cleaning Spray
CRUSTLESS BREAKFAST QUICHE (GF, RSF, Low Acid, Keto)
This crustless quiche is packed full of vegetables and cheese for a healthy meal that can be served any time of the day. And with hectic weekly schedules and often even weekend obligations for kids’ activities, who has time to spend with extras like crust? That’s why I’m giving you this recipe for a quick, protein packed meal without all the extra fuss! It’s delicious and extremely versatile to fit everyone’s nutritional needs and preferences!
INGREDIENTS: 8-9 Eggs, Chopped Vegetables of Choice (see notes for options), 1/2 c Nondairy Milk of Choice, 1/4 c Additive Free Cottage Cheese (omit or substitute as needed, nutritional yeast is a great dairy free option), 1 Tbls Melted Additive Free Butter or Ghee (option to use olive oil), 1/2 tsp Italian Seasoning, Salt to Taste, Pepper to Taste (if tolerated)
DIRECTIONS:
Preheat the oven to 350 degrees. Grease a 9 x 9 round or square baking dish.
Add all of your ingredients to a medium size bowl and whisk well to combine.
Pour the mixture into your baking dish.
Bake 45-50 minutes or until the eggs have cooked thoroughly. If the quiche starts to create a bubble, just poke a hole in it with a fork to let out the air.
Let cool 5-10 minutes before slicing. Option to serve with fresh parsley and a dollop of plain greek yogurt or plain nondairy yogurt.
RECIPE NOTES: This recipe can fit everyone’s needs and preferences. Add whatever vegetables or meat you would like. Vegetable recommendations include mushrooms, broccoli, zucchini, yellow squash, butternut squash, spinach, kale, bell peppers (watch for low acid protocols), onion (watch for low acid protocols), etc. Meat options include homemade ground turkey sausage, chicken, nitrate free turkey bacon, etc.
HOMEMADE GRANOLA BARS (GF, RSF, DF, Vegan, Low Acid)
This granola bar recipe is seriously so simple and absolutely delicious! These bars are a no bake recipe, they are gluten free, and they are loaded with chocolate! Just a handful of ingredients and five minutes is all you need to make this great on-the-go snack!
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