WEEKLY 3-2-1's: CROCKPOT POTATO SOUP, CROCKPOT LASAGNA SOUP, CREAMY CHICKEN NOODLE SOUP

Cold, Winter nights equal warm and comforting soups! These recipes meet the mark! Easy to make and completely delicious! Preview what's included below.

3 Healthy, Whole Food Recipes

• Crockpot Potato Soup

• Crockpot Lasagna Soup

• Creamy Chicken Noodle Soup (Crockpot or Stove Top)

2 Nutritional and Wellness Tips

• Pros and Cons of Fasting

• Hydration 101

1 DIY Haircare, Skin Care, At Home Cleaning Tip or Clean Product Recommendation

• My Favorite Non-Toxic Product Company - For Household Products, Personal Care Products and More (15-30% off Sales for Black Friday)

3 HEALTHY, WHOLE FOOD RECIPES

CROCKPOT POTATO SOUP

(GF, DF Option, Vegan Friendly, Low Acid Healing/Maintenance)

Soup has always been my comfort food, and this potato soup really hits the spot. It’s made with only real ingredients with the option to make it completely dairy free and vegan friendly. And best yet, it’s made in the crockpot for the easiest meal for those busy weeknights!

INGREDIENTS: 5-6 Large Russet Potatoes (washed, peeled and cubed), 1/2 Yellow Onion (finely diced, if tolerated), 1 Stalk Celery (finely diced), 2 c Additive Free Chicken or Vegetable Broth, 2 Cloves Minced Garlic (if tolerated), 1 Tbls Dried Rosemary, 1 tsp Dried Parsley, Salt to Taste, Pepper to Taste (if tolerated), 1/8 c Miyoko’s Dairy Free Cream Cheese (or normal cream cheese if not dairy free), 2 Tbls Butter (omit if needed), 1 c Nondairy Milk of Choice (option to substitute with heavy cream or half and half based on preference and tolerance), Optional- 1 c Shredded Parmesan Cheese, Garnish with Chopped Green Onions

DIRECTIONS:

1. Wash, peel, and dice all your vegetables. Add them to your crockpot.

2. Next, add the remaining ingredients except for the milk of choice and the parmesan cheese (if using).

3. Cook on low 7-8 hours or high for 4-5 hours.

4. 15-20 minutes before the soup is done, add your milk of choice and parmesan cheese (again, if using). Stir well and continue to cook for the remaining time.

5. When time is up and the soup is done, add an immersion blender and blend until smooth. Option to ladle the soup into a large high-speed blender and blend until smooth.

6. Serve with toppings of choice.

Recipe Notes: If following a low acid protocol, this recipe is maintenance as is. To make this recipe healing, omit the onion, garlic, pepper and cream cheese. Also do not garnish with green onion.

CROCKPOT LASAGNA SOUP

(GF, RSF, Option Dairy Free, Low Acid Maintenance)

This Crockpot Lasagna Soup is perfect for those busy days and makes the perfect cozy meal for those cold Winter nights. It’s family friendly and requires minimal effort. It’s the perfect meal prep recipe as it’s a delicious dinner option without the fuss.