WEEKLY 3-2-1's: CINNAMON APPLE RICE PUDDING, MISO AND GINGER CHUCK ROAST, EDIBLE BROWNIE BATTER

3 HEALTHY, WHOLE FOOD RECIPES

• Cinnamon Apple Rice Pudding

• Miso and Ginger Chuck Roast

• Edible Brownie Batter

2 NUTRITIONAL AND WELLNESS TIPS

• What Common Mistakes are Wrecking Your Hormones

• 4 Surprising Causes of Blood Sugar Imbalance (Not Diet Related)

1 DIY SKIN CARE, HAIR CARE, AT HOME CLEANING TIP OR CLEAN PRODUCT RECOMMENDATION

• DIY Kid’s Sidewalk Chalk Paint

3 HEALTHY, WHOLE FOOD RECIPES

CINNAMON APPLE RICE PUDDING

Rice pudding is the ultimate comfort food. It’s warm and delicious. It’s an easy recipe to make and a great option to replace oatmeal if you cannot tolerate oats well.

INGREDIENTS: 1/2 c Minute Brown Jasmine Rice, 1/2 c Water, 1/2 c Nondairy Milk of Choice, 1 tsp Vanilla, 1/2 tsp Cinnamon, 1 Chopped Apple (divided)

DIRECTIONS:

1. Cook the rice per the directions on the package.

2. Once the rice is cooked, add it to a microwave safe bowl with the remaining ingredients (and 1/2 the apple). Microwave 1 1/2 minutes. Watch for overflow. Option to cook it in a small saucepan until thickened.

3. Let it cool down.

4. Add chopped apple to the top and enjoy!

MISO AND GINGER CHUCK ROAST

(GF, RSF, DF, High Protein, Keto Friendly, Low Acid Maintenance)

Easy, delicious and meal prep friendly! This miso and ginger chunk roast with make the perfect dinner idea for this week’s meal plan. Enjoy the meat by itself or use it for wraps or sandwiches.