Weekly 3-2-1's: Avocado Cucumber Dip, Healthy Yogurt Veggie Dip, Honey and Herb Baked Chicken Wings, Healthy Sweet Potato Nachos, Air Fryer Potato Fries, GF Cashew Cinnamon Blondies

This week is all about the tailgating! These recipes are sure to hit the spot while you cheer on your favorite team this Fall! Bonus- THREE EXTRA RECIPES this week! Preview what's included below.

3 Healthy, Whole Food Recipes (Gut Friendly)

• Avocado Cucumber Dip

• Healthy Yogurt Veggie Dip

• Honey and Herb Baked Chicken Wings

• Healthy Sweet Potato Nachos (Bonus Recipe)

• The BEST Air Fryer Potato Fries (Bonus Recipe)

• GF Cashew Cinnamon Blondies (Bonus Recipe)

2 Nutritional and Wellness Tips

• Thyroid Health 101

• Natural Ways to Support Thyroid Health

1 DIY Skincare, Haircare, All-Natural Cleaning Tip, or Clean Product Recommendation

• My Top 5 Clean Deodorant Brands (for men and women)

AVOCADO CUCUMBER DIP

(GF, RSF, Vegan Friendly, Keto Friendly, Low Acid Maintenance)

This will easily become one of your favorite appetizers. It’s loaded with simple ingredients and can be served on top of protein or with your favorite cracker. It’s cool, creamy and refreshing! The perfect game time appetizer!

INGREDIENTS: 1 Large Cucumber (peeled and finely chopped), 1 Large Avocado (chopped), Handful of Grape Tomatoes (chopped, if tolerated), 1/4 c Red Onion (chopped, if tolerated), Small Handful of Fresh Cilantro (finely diced), 1 Clove Minced Garlic (if tolerated), 1/8 c Plain Greek Yogurt or Nondairy Yogurt of Choice, 1 Tbls Lime Juice (substitute lime zest for low acid protocols), 1 tsp Lemon Juice (substitute lemon zest for low acid protocols), 1/4 tsp Cumin, Salt to Taste, Optional to Serve with Crackers or Tortilla Chips

DIRECTIONS:

1. Prep by chopping all your vegetables.

2. Combine all the ingredients in a bowl and stir well to thoroughly mix.

3. Chill at least 15 minutes before serving.

4. Serve with crackers or tortilla chips.

Recipe Notes: If you’re following a low acid protocol, this recipe is maintenance. I recommend serving with a clean cracker option like Mary’s Gone Crackers or a clean tortilla chip option like Siete Chips. You can also make your own tortilla chips from corn tortillas.

HEALTHY YOGURT VEGGIE DIP

(GF, RSF, Vegan Friendly, Keto Friendly, Low Acid Maintenance)

Need a healthy snack idea or a great party appetizer? This 5 ingredient Greek Yogurt Veggie Dip is the perfect way to enjoy fresh veggies on any occasion. Whether you dip your veggies or you spread this on a sandwich, this is a great, healthy alternative to traditional veggie dips!

This recipe meets a low acid protocol maintenance phase.

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