WEEKLY 3-2-1's: AIR FRYER CARROT FRIES, CHICKEN MUSHROOM SPINACH ORZO, CHOCOLATE BROWNIE PROTEIN SMOOTHIE

Another week of healthy recipes that are nutrient dense and taste amazing! These also make great meal planning recipes! We're also focusing on ways to boost our immune system this week! Preview below.

3 Healthy, Whole Food Recipes (Gut Friendly)

• Air Fryer Carrot Fries

• Chicken Mushroom Spinach Orzo

• Chocolate Cheesecake Protein Smoothie

2 Nutritional and Wellness Tips

• Boosting your Immune System the Natural Way (BONUS BONE BROTH RECIPE)

• Flare Up Guide: How to Deal with Common Symptoms Naturally

• Bonus: Natural Supplement Swaps 101 (including swaps for children)

1 DIY Skincare, Hair Care, All-Natural Cleaning Tip or Clean Product Recommendation

• 3 Ingredient Window Cleaner

3 HEALTHY, WHOLE FOOD RECIPES

AIR FRYER CARROT FRIES

(GF, RSF, DF, Vegan Friendly, Low Acid Healing)

Love fries but trying to be healthier? These Air Fryer Carrot Fries are a healthier version of the traditional side, making them the perfect “skinny” alternative to potato fries. They are easy to make, crisp and flavorful. Serve as a delicious side or a healthy snack!

INGREDIENTS: 5-6 Large Carrots (peeled and cut into fries), 1-2 Tbls EVOO, 1 tsp Arrowroot Powder, 1 tsp Paprika, 1 tsp Dried Ground Rosemary, Salt to Taste

DIRECTIONS:

1. Prep by washing, peeling and cutting your carrots.

2. Preheat your air fryer to 390 degrees. Either use the preheat setting or letting it run for about 5-6 minutes before adding your carrots.

3. Add the carrots, oil, arrowroot and seasoning to a large bowl. Toss to coat well.

4. Place the carrots into the air fryer basket or tray, making sure that they are in a single layer and not touching. You can cook in batches if needed. This helps them crisp up better.

5. Air fry the carrots for 15-20 minutes, flipping the carrots halfway through, until they are crisp on the outside and soft on the inside. Taste test if needed.

6. Serve immediately!

SIMPLE YOGURT DIP: 1/3 c Plain Greek Yogurt or Plain Nondairy Yogurt, 1-2 Tbls Homemade Pesto, Salt to Taste, Lemon Zest to Taste

CHICKEN MUSHROOM SPINACH ORZO

Tender chicken paired with a creamy sauce, mushrooms and orzo make the perfect combination. This dish makes an easy weeknight dinner that’s truly delicious! It’s a great meal prep meal as well! It’s the perfect dish to make on those days when you are craving something warm, comforting and tasty!

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