LET'S MEAL PREP TOGETHER!

Find out what I'm meal prepping this week and dive a little deeper into what this page holds. This week's post contains all my meal prep recipes this week as well as many meal planning tips.

Apr 25, 2025

∙ Paid

As many of you may know, I love meal prepping! I love meal prepping whole food based, healthy recipes to help nourish my family and keep us healthy. Meal planning and meal prepping has helped me plan for my busy weeks ahead and keep my family fueled for our nonstop days. Meal planning and prepping truly makes eating healthier easy and doable as you always have nutrient rich, whole foods ready for meals and you are not left staring in the fridge wondering what to eat.

On this page, I share my favorite whole food based, meal prep friendly recipes. Each week contains 3 recipes that are whole food based, meal prep friendly, gluten free, refined sugar free and mostly dairy free. And since my recipes are based on whole ingredients, they are gut friendly and perfect for many health conditions we all face (some modifications may be needed depending on the type of health protocol you’re following). My recipes include ideas for healthy breakfasts, snacks, lunches, dinners, desserts and even drinks. All healthy options to support health while adding creativity and yumminess to your menu. Each weekly 3-2-1 newsletter post also includes general health and wellness tips and clean product recommendations.

In this week’s post, instead of the normal Weekly 3-2-1’s, I’m sharing my weekly meal prep menu for the week ahead. Attached to this post is also my top meal planning tips as well as batch prepping basics and an easy meal idea template. Resources designed to set you up for success! Meal prepping all this takes only about an hour on the weekends but prepares you for your week ahead, making all your weekly meals fast and easy!

So, Let’s see this week’s meal plan….

WHAT IM PREPPING THIS WEEK: