Let’s Do This! Week ONE!

I'm already dreaming of Fall with this week's amazing healthy meal prep recipes: High Protein Espresso Overnight Oats, Quinoa Breaded Chicken Buddha Bowl, Healthier Pumpkin Pie Reese's Truffles

THIS WEEKS 3-2-1s: Preview the recipes below

3 Healthy Whole Food Recipes:

• High Protein Espresso Overnight Oats

• Quinoa Breaded Chicken Buddha Bowls

• Pumpkin Pie Reese’s Truffles

2 Wellness Tips:

• How to Create a Balanced Plate

• How to Beat Sugar Cravings

1 DIY Skin Care/Hair Care Recipe, All-Natural Home Cleaning Trick or Recommended Clean Brand Name Product

• DIY Green Tea Face Mask

HIGH PROTEIN ESPRESSO OVERNIGHT OATS:

This is an easy grab and go breakfast or snack that you can prep the day before in less than 5 minutes. It’s high protein and full of nutrients to fuel your day.

INGREDIENTS: 3/4 c Rolled Oats, 1 Tbls Chia Seeds, 1 c Plain Greek Yogurt (or Plain Nondairy for a dairy free alternative), 1/4 c Cold Brew Coffee (or regular Espresso- substitute 100% Chicory for low acid protocols), 2 Tbls Date or Maple Sugar, 1 c Nondairy Milk of Choice (I prefer Elmhurst Cashew Milk or Malk Almond Milk), Optional to top with Dark Chocolate Chips, Shredded Coconut, Crushed Nuts, etc.

DIRECTIONS:

1. In a small bowl, add all of the ingredients. Stir well to combine.

2. Allow to sit on the counter for about 3 minutes, stirring twice.

3. Pour into a mason jar or another container with a lid.

4. Refrigerate for at least 4 hours or up to 3 days. Best overnight.

5. When ready to eat, remove from the refrigerator, top with your favorite toppings and enjoy!

QUINOA BREADED CHICKEN BUDDHA BOWL

With just a little prep, Buddha Bowls are easy to assemble and make a balanced, nutrient dense meal to fit everyone’s preferences and dietary needs.

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