HEALING PROPERTIES OF SOME FAVORITE FOODS

Ever wonder exactly what nutrients some of our most popular foods hold? You can find out now! Preview what's included below.

It’s truly amazing what the right foods can do for our bodies. Whole Foods- foods as close to their natural state as possible- have a wide range of all kinds of health benefits. I thought I would share some of those with you today. Fuel your bodies with foods that nurture every system and organ. Eat the rainbow so to speak. My personal goal is to include at least 20-30 different plant-based foods in my diet each and every week.

HEALING BENEFITS OF APPROVED FOODS:

NOTE: This post contains the nutrient profiles of several foods based on published nutritional data from several sources. I am not making any medical claims. No one food is able to heal or cure any illness or condition. Wellness takes a whole-body approach.